Eat fit menu 29.11.2021 – 03.12.2021

Optimal

Monday Tuesday Wednesday Thursday Friday
Breakfast Cottage cheese with baked apples Omelette with cherry tomatoes Shakshouka Apple muesli Frittata with kale and goat cheese
Second breakfast Brockoli cream soup Paprika soup with avocado Cauliflower cream with sunflower seeds Wrap with hummus, grilled zucchini and tomato chocolate-lime mousse
Lunch Risotto with mushrooms and chicken Chicken in Spinach Sauce with Gorgonzola Beef kofts with potato slices and baked Tagine with beef, red cabbage and chickpeas with buckwheat Letcho with fish, chickpeas and brown rice
Afternoon snack Banana cake Strawberry Chia Pudding Yogurt cake with plum Sweet potato cake Plum and cinnamon cocktail
Dinner Cauliflower casserole with mozzarella and lettuce Salad with chickpeas, roasted cauliflower and sesame sauce Sandwich paste made from red beans with thyme, served with pumpernickel and vegetables Salad with tuna and egg Paprika stuffed with lentils and vegetables

Vege and Fish

Monday Tuesday Wednesday Thursday Friday
Breakfast Cottage cheese with baked apples Omelette with cherry tomatoes blueberries Shakshouka Apple muesli Frittata with kale and goat cheese
Second breakfast Brockoli cream soup Paprika soup with avocado Cauliflower cream with sunflower seeds Wrap with hummus, grilled zucchini and tomato Chocolate-lime mousse
Lunch Risotto with mushrooms and salmon Salmon in spinach sauce with Gorgonzola - cauliflower in spinach sauce with Gorgonzola Cauliflower and chickpea cutlets with potato slices and baked beetroot Vege Tagine with red cabbage and cherry peas and buckwheat Vegetable letcho with chickpeas and brown rice
Afternoon snack Banana cake Strawberry Chia Pudding Yogurt cake with plum Sweet potato cake Plum and cinnamon cocktail
Dinner Cauliflower casserole with mozzarella and lettuce Salad with chickpeas, roasted cauliflower and sesame sauce Sandwich paste made from red beans with thyme, served with pumpernickel and vegetables Egg and radish salad Paprika stuffed with lentils and vegetables

Vege

Monday Tuesday Wednesday Thursday Friday
Breakfast Cottage cheese with baked apples Omelette with cherry tomatoes Shakshouka Apple muesli Frittata with kale and goat cheese, chocolate-lime mousse
Second breakfast Brockoli cream soup Paprika soup with avocado Cauliflower cream with sunflower seeds Wrap with hummus, grilled zucchini and tomato Letcho with fish, chickpeas and brown rice
Lunch Risotto with mushrooms Cauliflower in spinach sauce with Gorgonzola Cauliflower and chickpea cutlets with potato slices and baked beetroot ce Vege Tagine with red cabbage and cherry peas and buckwheat Vegetable letcho with chickpeas and brown rice
Afternoon snack Banana cake Strawberry Chia Pudding Yogurt cake with plum Sweet potato cake Plum and cinnamon cocktail
Dinner Cauliflower casserole with mozzarella and lettuce Salad with chickpeas, roasted cauliflower and sesame sauce sandwich paste made from red beans with thyme, served with pumpernickel and vegetables Salad with egg and radish Paprika stuffed with lentils and vegetables