Eat fit menu 07.03.2022 -11.03.2022

Optimal

Monday Tuesday Wednesday Thursday Friday
Breakfast Granola with pineapple Oatmeal with coconut and peanuts Chia with kiwi and Goi Banana millet pudding Eggs stuffed with smoked trout
Second breakfast Cauliflower cream Minestrone soup Carrot cream Celery cream Carrot power balls
Lunch Red curry with beef and basmanti Salmon in ginger sauce on green bean salad
 Beef Cutlets with buckwheat and cucumber salat Rice noodles with chicken, vegetables in oriental sauce Roasted turkey in pumpkin sauce with zucchini pancake
Afternoon snack Banana cocktail Semolina with strawberries and coconut milk Fit bounty with dried apricots Banana bread with raspberry cottage cheese Fruit salad with vanilla
Dinner Hummus with dried tomato and crackers Black lentil salad and hallumi cheese Greek salad Baked vegetable fries with garlic dip Lentil dal with spinach

Vege and Fish

Monday Tuesday Wednesday Thursday Friday
Breakfast Granola with pineapple Oatmeal with coconut and peanuts Chia with kiwi and Goi Banana millet pudding Eggs stuffed with smoked trout
Second breakfast Cauliflower cream Minestrone soup Carrot cream Celery cream Carrot power balls
Lunch Red curry with prawns and basmanti Salmon in ginger sauce on green bean salad
 Cabbage meatballs with buckwheat groats and cucumber salat Rice noodles with vegetables in oriental sauce Cod in pumpkin sauce with zucchini pancake
Afternoon snack Banana cocktail Semolina with strawberries and coconut milk Fit bounty with dried apricots Banana bread with raspberry cottage cheese Fruit salad with vanilla
Dinner Hummus with dried tomato and crackers Black lentil salad and hallumi cheese Greek salad Baked vegetable fries with garlic dip Lentil dal with spinach

Vege

Monday Tuesday Wednesday Thursday Friday
Breakfast Granola with pineapple Oatmeal with coconut and peanuts Chia with kiwi and Goi Banana millet pudding Eggs stuffed with dried tomatoes
Second breakfast Cauliflower cream Minestrone soup Carrot cream Celery cream Carrot power balls
Lunch Red curry with vegetables and basmanti Califlower in ginger sauce on green bean salad Cabbage meatballs with buckwheat groats and cucumber salat Rice noodles with vegetables in oriental sauce Baked sweet potatoes in pumpkin sauce with zucchini pancake
Afternoon snack Banana cocktail Semolina with strawberries and coconut milk Fit bounty with dried apricots Banana bread with raspberry cottage cheese Fruit salad with vanilla
Dinner Hummus with dried tomato and crackers Black lentil salad and hallumi cheese Greek salad Baked vegetable fries with garlic dip Lentil dal with spinach