Eat fit menu 25.01.2021 - 29.01.2021

Optimal

 MondayTuesdayWednesdayThursdayFriday
BreakfastOatmeal with mango and plumEgg paste with smoked salmonPoche eggs with tomato and onion saladFrittata with leekRice with apple and cinnamon
Second
breakfast
Zucchini soupBananas in coconut cakeCarrot soupCinnamon granolaCream of onion soup
LunchPotash flower burger with cucumber saladChicken in sweet sauce with pineapple and paprika, white riceThe coconut curry with brown riceLasagna with spinach and chickenPad Thai
Afternoon
snack
Brownie with peanut butterSnickers cheesecakeOat qubesPineapple smoothieLemon bar with praline
DinnerBrownie with peanut butterChicken Caesar SaladRisotto with vegetablesTabbouleh with bulgur groatsFish soup with prawns
Monday
Breakfast
Oatmeal with mango and plum
Second
breakfast
Zucchini soup
Lunch
Potash flower burger with cucumber salad
Afternoon
snack
Brownie with peanut butter
Dinner
Brownie with peanut butter
Tuesday
Breakfast
Egg paste with smoked salmon
Second
breakfast
Bananas in coconut cake
Lunch
Chicken in sweet sauce with pineapple and paprika, white rice
Afternoon
snack
Snickers cheesecake
Dinner
Chicken Caesar Salad
Wednesday
Breakfast
Poche eggs with tomato and onion salad
Second
breakfast
Carrot soup
Lunch
The coconut curry with brown rice
Afternoon
snack
Oat qubes
Dinner
Risotto with vegetables
Thursday
Breakfast
Frittata with leek
Second
breakfast
Cinnamon granola
Lunch
Lasagna with spinach and chicken
Afternoon
snack
Pineapple smoothie
Dinner
Tabbouleh with bulgur groats
Friday
Breakfast
Rice with apple and cinnamon
Second
breakfast
Cream of onion soup
Lunch
Pad Thai
Afternoon
snack
Lemon bar with praline
Dinner
Fish soup with prawns

Vege + Fish

 MondayTuesdayWednesdayThursdayFriday
BreakfastOatmeal with mango and plumEgg paste with smoked salmon.Poche eggs with tomato and onion saladFrittata with leekRice with apple and cinnamon
Second
breakfast
Zucchini soupBananas in coconut cakeCarrot soupCinnamon granolaCream of onion soup
LunchCaliflower burger with cucumber saladZuchini in sweet sauce with pineapple and paprika., White riceThe coconut curry with brown riceLasagna with gorgonzolaPad Thai
Afternoon
snack
Brownie with peanut butterSnickers cheesecakeOat qubesPineapple smoothieLemon bar with praline
DinnerQuinoa and feta saladCaesar SaladRisotto with vegetablesTabouleh with bulgur groatsFish soup with prawns
Monday
Breakfast
Oatmeal with mango and plum
Second
breakfast
Zucchini soup
Lunch
Califlower burger with cucumber salad
Afternoon
snack
Brownie with peanut butter
Dinner
Quinoa and feta salad
Tuesday
Breakfast
Egg paste with smoked salmon.
Second
breakfast
Bananas in coconut cake
Lunch
Zuchini in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
Snickers cheesecake
Dinner
Caesar Salad
Wednesday
Breakfast
Poche eggs with tomato and onion salad
Second
breakfast
Carrot soup
Lunch
The coconut curry with brown rice
Afternoon
snack
Oat qubes
Dinner
Risotto with vegetables
Thursday
Breakfast
Frittata with leek
Second
breakfast
Cinnamon granola
Lunch
Lasagna with gorgonzola
Afternoon
snack
Pineapple smoothie
Dinner
Tabouleh with bulgur groats
Friday
Breakfast
Rice with apple and cinnamon
Second
breakfast
Cream of onion soup
Lunch
Pad Thai
Afternoon
snack
Lemon bar with praline
Dinner
Fish soup with prawns

Vege

 MondayTuesdayWednesdayThursdayFriday
BreakfastOatmeal with mango and plum Egg paste with radischPoche eggs with tomato and onion saladFrittata with leekRice with apple and cinnamon
Second
breakfast
Zucchini soupBananas in coconut cakeCarrot soupCinnamon granolaCream of onion soup
LunchCaliflower burger with cucumber saladZuchini in sweet sauce with pineapple and paprika., White riceThe coconut curry with brown riceLasagna with gorgonzolaPad Thai
Afternoon
snack
Brownie with peanut butter Snickers cheesecakeOat cubesPineapple smoothieLemon bar with praline
DinnerQuinoa and feta saladCaesar SaladRisotto with vegetablesTabouleh with bulgur groatsVegetable stew
Monday
Breakfast
Oatmeal with mango and plum
Second
breakfast
Zucchini soup
Lunch
Califlower burger with cucumber salad
Afternoon
snack
Brownie with peanut butter
Dinner
Quinoa and feta salad
Tuesday
Breakfast
Egg paste with radisch
Second
breakfast
Bananas in coconut cake
Lunch
Zuchini in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
Snickers cheesecake
Dinner
Caesar Salad
Wednesday
Breakfast
Poche eggs with tomato and onion salad
Second
breakfast
Carrot soup
Lunch
The coconut curry with brown rice
Afternoon
snack
Oat cubes
Dinner
Risotto with vegetables
Thursday
Breakfast
Frittata with leek
Second
breakfast
Cinnamon granola
Lunch
Lasagna with gorgonzola
Afternoon
snack
Pineapple smoothie
Dinner
Tabouleh with bulgur groats
Friday
Breakfast
Rice with apple and cinnamon
Second
breakfast
Cream of onion soup
Lunch
Pad Thai
Afternoon
snack
Lemon bar with praline
Dinner
Vegetable stew