Eat fit menu 19.04.2021 - 23.04.2021

Optimal

 MondayTuesdayWednesdayThursdayFriday
BreakfastVegan lard with grain crackersAmaranth cakes with fruitZucchini and tomato muffinsBuckwheat and banana puddingBaked rice with cherries and cashew nuts
Second
breakfast
Smoothie bowl with banana, kiwi and strawberryBeetroot cream soup with coconut milkCream of paprika soupLentil soup with corianderChowder with corn and cod
LunchBolonesse from oyster mushrooms with courgette noodlesChicken JambalaylaChicken fillet with baked eggplant and ajvarChicken Tika masala with jasmine ricetBeef in coconut sauce with soba noodles
Afternoon
snack
Bean brownie with fruit sauceChocolate cream with avocado and espressoSweet potato cakeStrawberry pudding with chia seedsVegan meringue with sheep mousse
DinnerSpinach roulade with smoked salmonWholemeal pizza on wholemeal floursTacos made of quinoa and beansBroccoli salad with avocado and linseedMillet casserole with vegetables
Monday
Breakfast
Vegan lard with grain crackers
Second
breakfast
Smoothie bowl with banana, kiwi and strawberry
Lunch
Bolonesse from oyster mushrooms with courgette noodles
Afternoon
snack
Bean brownie with fruit sauce
Dinner
Spinach roulade with smoked salmon
Tuesday
Breakfast
Amaranth cakes with fruit
Second
breakfast
Beetroot cream soup with coconut milk
Lunch
Chicken Jambalayla
Afternoon
snack
Chocolate cream with avocado and espresso
Dinner
Wholemeal pizza on wholemeal flours
Wednesday
Breakfast
Zucchini and tomato muffins
Second
breakfast
Cream of paprika soup
Lunch
Chicken fillet with baked eggplant and ajvar
Afternoon
snack
Sweet potato cake
Dinner
Tacos made of quinoa and beans
Thursday
Breakfast
Buckwheat and banana pudding
Second
breakfast
Lentil soup with coriander
Lunch
Chicken Tika masala with jasmine ricet
Afternoon
snack
Strawberry pudding with chia seeds
Dinner
Broccoli salad with avocado and linseed
Friday
Breakfast
Baked rice with cherries and cashew nuts
Second
breakfast
Chowder with corn and cod
Lunch
Beef in coconut sauce with soba noodles
Afternoon
snack
Vegan meringue with sheep mousse
Dinner
Millet casserole with vegetables

Vege + Fish

 MondayTuesdayWednesdayThursdayFriday
BreakfastVegan lard with grain crackersAmaranth cakes with fruitZucchini and tomato muffinsBuckwheat and banana puddingBaked rice with cherries and cashew nuts
Second
breakfast
Smoothie bowl with banana, kiwi and strawberryBeetroot cream soup with coconut milkCream of paprika soupLentil soup with corianderChowder with corn and cod
LunchBolonesse from oyster mushrooms with courgette noodlesJambalayla with mushroomsCod with baked eggplant and ajvarSalmon Tika masala with jasmine ricePrawns in coconut sauce with soba noodles
Afternoon
snack
Bean brownie with fruit sauceChocolate cream with avocado and espressoSweet potato cakeStrawberry pudding with chia seedsVegan meringue with sheep mousse
DinnerSpinach roulade with Philadelphia cheeseWholemeal pizza on wholemeal floursTacos made of quinoa and beansBroccoli salad with avocado and linseedMillet casserole with vegetables
Monday
Breakfast
Vegan lard with grain crackers
Second
breakfast
Smoothie bowl with banana, kiwi and strawberry
Lunch
Bolonesse from oyster mushrooms with courgette noodles
Afternoon
snack
Bean brownie with fruit sauce
Dinner
Spinach roulade with Philadelphia cheese
Tuesday
Breakfast
Amaranth cakes with fruit
Second
breakfast
Beetroot cream soup with coconut milk
Lunch
Jambalayla with mushrooms
Afternoon
snack
Chocolate cream with avocado and espresso
Dinner
Wholemeal pizza on wholemeal flours
Wednesday
Breakfast
Zucchini and tomato muffins
Second
breakfast
Cream of paprika soup
Lunch
Cod with baked eggplant and ajvar
Afternoon
snack
Sweet potato cake
Dinner
Tacos made of quinoa and beans
Thursday
Breakfast
Buckwheat and banana pudding
Second
breakfast
Lentil soup with coriander
Lunch
Salmon Tika masala with jasmine rice
Afternoon
snack
Strawberry pudding with chia seeds
Dinner
Broccoli salad with avocado and linseed
Friday
Breakfast
Baked rice with cherries and cashew nuts
Second
breakfast
Chowder with corn and cod
Lunch
Prawns in coconut sauce with soba noodles
Afternoon
snack
Vegan meringue with sheep mousse
Dinner
Millet casserole with vegetables

Vege

 MondayTuesdayWednesdayThursdayFriday
BreakfastVegan lard with grain crackersAmaranth cakes with fruitZucchini and tomato muffinsBuckwheat and banana puddingBaked rice with cherries and cashew nuts
Second
breakfast
Smoothie bowl with banana, kiwi and strawberryBeetroot cream soup with coconut milkCream of paprika soupLentil soup with corianderChowder vegetarian
LunchBolonesse from oyster mushrooms with courgette noodlesJambalayla with mushroomsHallumi with baked eggplant and ajvarTofu Tika masala with jasmine riceSweet potato with peanuts in coconut sauce with soba noodles
Afternoon
snack
Bean brownie with fruit sauceChocolate cream with avocado and espressoSweet potato cakeStrawberry pudding with chia seedsVegan meringue with sheep mousse
DinnerSpinach roulade with Philadelphia cheeseWholemeal pizza on wholemeal floursTacos made of quinoa and beansBroccoli salad with avocado and linseedMillet casserole with vegetables
Monday
Breakfast
Vegan lard with grain crackers
Second
breakfast
Smoothie bowl with banana, kiwi and strawberry
Lunch
Bolonesse from oyster mushrooms with courgette noodles
Afternoon
snack
Bean brownie with fruit sauce
Dinner
Spinach roulade with Philadelphia cheese
Tuesday
Breakfast
Amaranth cakes with fruit
Second
breakfast
Beetroot cream soup with coconut milk
Lunch
Jambalayla with mushrooms
Afternoon
snack
Chocolate cream with avocado and espresso
Dinner
Wholemeal pizza on wholemeal flours
Wednesday
Breakfast
Zucchini and tomato muffins
Second
breakfast
Cream of paprika soup
Lunch
Hallumi with baked eggplant and ajvar
Afternoon
snack
Sweet potato cake
Dinner
Tacos made of quinoa and beans
Thursday
Breakfast
Buckwheat and banana pudding
Second
breakfast
Lentil soup with coriander
Lunch
Tofu Tika masala with jasmine rice
Afternoon
snack
Strawberry pudding with chia seeds
Dinner
Broccoli salad with avocado and linseed
Friday
Breakfast
Baked rice with cherries and cashew nuts
Second
breakfast
Chowder vegetarian
Lunch
Sweet potato with peanuts in coconut sauce with soba noodles
Afternoon
snack
Vegan meringue with sheep mousse
Dinner
Millet casserole with vegetables