Eat fit menu 19.04.2021 - 23.04.2021
Optimal
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Vegan lard with grain crackers | Amaranth cakes with fruit | Zucchini and tomato muffins | Buckwheat and banana pudding | Baked rice with cherries and cashew nuts |
| Second breakfast | Smoothie bowl with banana, kiwi and strawberry | Beetroot cream soup with coconut milk | Cream of paprika soup | Lentil soup with coriander | Chowder with corn and cod |
| Lunch | Bolonesse from oyster mushrooms with courgette noodles | Chicken Jambalayla | Chicken fillet with baked eggplant and ajvar | Chicken Tika masala with jasmine ricet | Beef in coconut sauce with soba noodles |
| Afternoon snack | Bean brownie with fruit sauce | Chocolate cream with avocado and espresso | Sweet potato cake | Strawberry pudding with chia seeds | Vegan meringue with sheep mousse |
| Dinner | Spinach roulade with smoked salmon | Wholemeal pizza on wholemeal flours | Tacos made of quinoa and beans | Broccoli salad with avocado and linseed | Millet casserole with vegetables |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Vegan lard with grain crackers
Second
breakfast
breakfast
Smoothie bowl with banana, kiwi and strawberry
Lunch
Bolonesse from oyster mushrooms with courgette noodles
Afternoon
snack
snack
Bean brownie with fruit sauce
Dinner
Spinach roulade with smoked salmon
Breakfast
Amaranth cakes with fruit
Second
breakfast
breakfast
Beetroot cream soup with coconut milk
Lunch
Chicken Jambalayla
Afternoon
snack
snack
Chocolate cream with avocado and espresso
Dinner
Wholemeal pizza on wholemeal flours
Breakfast
Zucchini and tomato muffins
Second
breakfast
breakfast
Cream of paprika soup
Lunch
Chicken fillet with baked eggplant and ajvar
Afternoon
snack
snack
Sweet potato cake
Dinner
Tacos made of quinoa and beans
Breakfast
Buckwheat and banana pudding
Second
breakfast
breakfast
Lentil soup with coriander
Lunch
Chicken Tika masala with jasmine ricet
Afternoon
snack
snack
Strawberry pudding with chia seeds
Dinner
Broccoli salad with avocado and linseed
Breakfast
Baked rice with cherries and cashew nuts
Second
breakfast
breakfast
Chowder with corn and cod
Lunch
Beef in coconut sauce with soba noodles
Afternoon
snack
snack
Vegan meringue with sheep mousse
Dinner
Millet casserole with vegetables
Vege + Fish
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Vegan lard with grain crackers | Amaranth cakes with fruit | Zucchini and tomato muffins | Buckwheat and banana pudding | Baked rice with cherries and cashew nuts |
| Second breakfast | Smoothie bowl with banana, kiwi and strawberry | Beetroot cream soup with coconut milk | Cream of paprika soup | Lentil soup with coriander | Chowder with corn and cod |
| Lunch | Bolonesse from oyster mushrooms with courgette noodles | Jambalayla with mushrooms | Cod with baked eggplant and ajvar | Salmon Tika masala with jasmine rice | Prawns in coconut sauce with soba noodles |
| Afternoon snack | Bean brownie with fruit sauce | Chocolate cream with avocado and espresso | Sweet potato cake | Strawberry pudding with chia seeds | Vegan meringue with sheep mousse |
| Dinner | Spinach roulade with Philadelphia cheese | Wholemeal pizza on wholemeal flours | Tacos made of quinoa and beans | Broccoli salad with avocado and linseed | Millet casserole with vegetables |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Vegan lard with grain crackers
Second
breakfast
breakfast
Smoothie bowl with banana, kiwi and strawberry
Lunch
Bolonesse from oyster mushrooms with courgette noodles
Afternoon
snack
snack
Bean brownie with fruit sauce
Dinner
Spinach roulade with Philadelphia cheese
Breakfast
Amaranth cakes with fruit
Second
breakfast
breakfast
Beetroot cream soup with coconut milk
Lunch
Jambalayla with mushrooms
Afternoon
snack
snack
Chocolate cream with avocado and espresso
Dinner
Wholemeal pizza on wholemeal flours
Breakfast
Zucchini and tomato muffins
Second
breakfast
breakfast
Cream of paprika soup
Lunch
Cod with baked eggplant and ajvar
Afternoon
snack
snack
Sweet potato cake
Dinner
Tacos made of quinoa and beans
Breakfast
Buckwheat and banana pudding
Second
breakfast
breakfast
Lentil soup with coriander
Lunch
Salmon Tika masala with jasmine rice
Afternoon
snack
snack
Strawberry pudding with chia seeds
Dinner
Broccoli salad with avocado and linseed
Breakfast
Baked rice with cherries and cashew nuts
Second
breakfast
breakfast
Chowder with corn and cod
Lunch
Prawns in coconut sauce with soba noodles
Afternoon
snack
snack
Vegan meringue with sheep mousse
Dinner
Millet casserole with vegetables
Vege
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Vegan lard with grain crackers | Amaranth cakes with fruit | Zucchini and tomato muffins | Buckwheat and banana pudding | Baked rice with cherries and cashew nuts |
| Second breakfast | Smoothie bowl with banana, kiwi and strawberry | Beetroot cream soup with coconut milk | Cream of paprika soup | Lentil soup with coriander | Chowder vegetarian |
| Lunch | Bolonesse from oyster mushrooms with courgette noodles | Jambalayla with mushrooms | Hallumi with baked eggplant and ajvar | Tofu Tika masala with jasmine rice | Sweet potato with peanuts in coconut sauce with soba noodles |
| Afternoon snack | Bean brownie with fruit sauce | Chocolate cream with avocado and espresso | Sweet potato cake | Strawberry pudding with chia seeds | Vegan meringue with sheep mousse |
| Dinner | Spinach roulade with Philadelphia cheese | Wholemeal pizza on wholemeal flours | Tacos made of quinoa and beans | Broccoli salad with avocado and linseed | Millet casserole with vegetables |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Vegan lard with grain crackers
Second
breakfast
breakfast
Smoothie bowl with banana, kiwi and strawberry
Lunch
Bolonesse from oyster mushrooms with courgette noodles
Afternoon
snack
snack
Bean brownie with fruit sauce
Dinner
Spinach roulade with Philadelphia cheese
Breakfast
Amaranth cakes with fruit
Second
breakfast
breakfast
Beetroot cream soup with coconut milk
Lunch
Jambalayla with mushrooms
Afternoon
snack
snack
Chocolate cream with avocado and espresso
Dinner
Wholemeal pizza on wholemeal flours
Breakfast
Zucchini and tomato muffins
Second
breakfast
breakfast
Cream of paprika soup
Lunch
Hallumi with baked eggplant and ajvar
Afternoon
snack
snack
Sweet potato cake
Dinner
Tacos made of quinoa and beans
Breakfast
Buckwheat and banana pudding
Second
breakfast
breakfast
Lentil soup with coriander
Lunch
Tofu Tika masala with jasmine rice
Afternoon
snack
snack
Strawberry pudding with chia seeds
Dinner
Broccoli salad with avocado and linseed
Breakfast
Baked rice with cherries and cashew nuts
Second
breakfast
breakfast
Chowder vegetarian
Lunch
Sweet potato with peanuts in coconut sauce with soba noodles
Afternoon
snack
snack
Vegan meringue with sheep mousse
Dinner
Millet casserole with vegetables