Eat fit menu 26.07.2021 - 30.07.2021
Optimal
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Musli with yogurt and strawberries | Fritatta with potatoes and paprika | Porridge with pineapple and kiwi | Omlette with mushrooms | Omelette with sun-dried tomatoes |
| Second breakfast | Forest fruit cocktail | Carrot cream soup with ginger and almonds | Tortilla with paprika and guacamole | Cream of celery soup with walnuts | melon cocktail |
| Lunch | Bolongese sauce with zucchini noodles | Green curry with coconut milk and beef | Turkey in leek sauce with cauliflower couscous | Chicken Breast with Baked Eggplant and Corn Puree | Trout with asparagus and herb salad |
| Afternoon snack | Rasbbeery chia pudding | Strawberry Chia Pudding | Fruit salad | Smoothie bowl with grapes, strawberries and bananas | Muffins with fruits |
| Dinner | Salad with bacon, pear and beetroot | Broccoli salad with camembert | Stuffed peppers with tuna and capers | Rice with beef and cabbage | Cauliflower Salad |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Musli with yogurt and strawberries
Second
breakfast
breakfast
Forest fruit cocktail
Lunch
Bolongese sauce with zucchini noodles
Afternoon
snack
snack
Rasbbeery chia pudding
Dinner
Salad with bacon, pear and beetroot
Breakfast
Fritatta with potatoes and paprika
Second
breakfast
breakfast
Carrot cream soup with ginger and almonds
Lunch
Green curry with coconut milk and beef
Afternoon
snack
snack
Strawberry Chia Pudding
Dinner
Broccoli salad with camembert
Breakfast
Porridge with pineapple and kiwi
Second
breakfast
breakfast
Tortilla with paprika and guacamole
Lunch
Turkey in leek sauce with cauliflower couscous
Afternoon
snack
snack
Fruit salad
Dinner
Stuffed peppers with tuna and capers
Breakfast
Omlette with mushrooms
Second
breakfast
breakfast
Cream of celery soup with walnuts
Lunch
Chicken Breast with Baked Eggplant and Corn Puree
Afternoon
snack
snack
Smoothie bowl with grapes, strawberries and bananas
Dinner
Rice with beef and cabbage
Breakfast
Omelette with sun-dried tomatoes
Second
breakfast
breakfast
melon cocktail
Lunch
Trout with asparagus and herb salad
Afternoon
snack
snack
Muffins with fruits
Dinner
Cauliflower Salad
Vege + Fish
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Musli with yogurt and strawberries | Fritatta with potatoes and paprika | Porridge with pineapple and kiwi | Omlette with mushrooms | Omelette with sun-dried tomatoes |
| Second breakfast | Forest fruit cocktail | Carrot cream soup with ginger and almonds | Tortilla with paprika and guacamole | Cream of celery soup with walnuts | melon cocktail |
| Lunch | Mushroom Bolognese sauce with zucchini noodles | Green curry with coconut milk and fish | Salmon in leek sauce with cauliflower couscous | Cod with baked eggplant and corn puree | Trout with asparagus and herb salad |
| Afternoon snack | Rasbbeery chia pudding | Strawberry Chia Pudding | Fruit salad | Smoothie bowl with grapes, strawberries and bananas | Muffins with fruits |
| Dinner | Salad with gorgonzola, pear and beetroot | Broccoli salad with camembert | Stuffed peppers with tuna and capers | rice with vegetables and kale | Cauliflower Salad |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Musli with yogurt and strawberries
Second
breakfast
breakfast
Forest fruit cocktail
Lunch
Mushroom Bolognese sauce with zucchini noodles
Afternoon
snack
snack
Rasbbeery chia pudding
Dinner
Salad with gorgonzola, pear and beetroot
Breakfast
Fritatta with potatoes and paprika
Second
breakfast
breakfast
Carrot cream soup with ginger and almonds
Lunch
Green curry with coconut milk and fish
Afternoon
snack
snack
Strawberry Chia Pudding
Dinner
Broccoli salad with camembert
Breakfast
Porridge with pineapple and kiwi
Second
breakfast
breakfast
Tortilla with paprika and guacamole
Lunch
Salmon in leek sauce with cauliflower couscous
Afternoon
snack
snack
Fruit salad
Dinner
Stuffed peppers with tuna and capers
Breakfast
Omlette with mushrooms
Second
breakfast
breakfast
Cream of celery soup with walnuts
Lunch
Cod with baked eggplant and corn puree
Afternoon
snack
snack
Smoothie bowl with grapes, strawberries and bananas
Dinner
rice with vegetables and kale
Breakfast
Omelette with sun-dried tomatoes
Second
breakfast
breakfast
melon cocktail
Lunch
Trout with asparagus and herb salad
Afternoon
snack
snack
Muffins with fruits
Dinner
Cauliflower Salad
Vege
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Musli with yogurt and strawberries | Fritatta with potatoes and paprika | Porridge with pineapple and kiwi | Omlette with mushrooms | Omelette with sun-dried tomatoes |
| Second breakfast | Forest fruit cocktail | Carrot cream soup with ginger and almonds | Tortilla with paprika and guacamole | Cream of celery soup with walnuts | melon cocktail |
| Lunch | Mushroom Bolognese sauce with zucchini noodles | Green curry with coconut milk and halloumi | Sweet potatoes in leek sauce with cauliflower couscous | Cauliflower with baked eggplant and corn puree | Eggs with asparagus and herb salad |
| Afternoon snack | Rasbbeery chia pudding | Strawberry Chia Pudding | Fruit salad | Smoothie bowl with grapes, strawberries and bananas | Muffins with fruits |
| Dinner | Salad with gorgonzola, pear and beetroot | Broccoli salad with camembert | Stuffed peppers with couscous and spinach | rice with vegetables and kale | Cauliflower Salad |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Musli with yogurt and strawberries
Second
breakfast
breakfast
Forest fruit cocktail
Lunch
Mushroom Bolognese sauce with zucchini noodles
Afternoon
snack
snack
Rasbbeery chia pudding
Dinner
Salad with gorgonzola, pear and beetroot
Breakfast
Fritatta with potatoes and paprika
Second
breakfast
breakfast
Carrot cream soup with ginger and almonds
Lunch
Green curry with coconut milk and halloumi
Afternoon
snack
snack
Strawberry Chia Pudding
Dinner
Broccoli salad with camembert
Breakfast
Porridge with pineapple and kiwi
Second
breakfast
breakfast
Tortilla with paprika and guacamole
Lunch
Sweet potatoes in leek sauce with cauliflower couscous
Afternoon
snack
snack
Fruit salad
Dinner
Stuffed peppers with couscous and spinach
Breakfast
Omlette with mushrooms
Second
breakfast
breakfast
Cream of celery soup with walnuts
Lunch
Cauliflower with baked eggplant and corn puree
Afternoon
snack
snack
Smoothie bowl with grapes, strawberries and bananas
Dinner
rice with vegetables and kale
Breakfast
Omelette with sun-dried tomatoes
Second
breakfast
breakfast
melon cocktail
Lunch
Eggs with asparagus and herb salad
Afternoon
snack
snack
Muffins with fruits
Dinner
Cauliflower Salad