Eat fit menu 25.01.2021 - 29.01.2021
Optimal
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Oatmeal with mango and plum | Egg paste with smoked salmon | Poche eggs with tomato and onion salad | Frittata with leek | Rice with apple and cinnamon |
| Second breakfast | Zucchini soup | Bananas in coconut cake | Carrot soup | Cinnamon granola | Cream of onion soup |
| Lunch | Potash flower burger with cucumber salad | Chicken in sweet sauce with pineapple and paprika, white rice | The coconut curry with brown rice | Lasagna with spinach and chicken | Pad Thai |
| Afternoon snack | Brownie with peanut butter | Snickers cheesecake | Oat qubes | Pineapple smoothie | Lemon bar with praline |
| Dinner | Brownie with peanut butter | Chicken Caesar Salad | Risotto with vegetables | Tabbouleh with bulgur groats | Fish soup with prawns |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Oatmeal with mango and plum
Second
breakfast
breakfast
Zucchini soup
Lunch
Potash flower burger with cucumber salad
Afternoon
snack
snack
Brownie with peanut butter
Dinner
Brownie with peanut butter
Breakfast
Egg paste with smoked salmon
Second
breakfast
breakfast
Bananas in coconut cake
Lunch
Chicken in sweet sauce with pineapple and paprika, white rice
Afternoon
snack
snack
Snickers cheesecake
Dinner
Chicken Caesar Salad
Breakfast
Poche eggs with tomato and onion salad
Second
breakfast
breakfast
Carrot soup
Lunch
The coconut curry with brown rice
Afternoon
snack
snack
Oat qubes
Dinner
Risotto with vegetables
Breakfast
Frittata with leek
Second
breakfast
breakfast
Cinnamon granola
Lunch
Lasagna with spinach and chicken
Afternoon
snack
snack
Pineapple smoothie
Dinner
Tabbouleh with bulgur groats
Breakfast
Rice with apple and cinnamon
Second
breakfast
breakfast
Cream of onion soup
Lunch
Pad Thai
Afternoon
snack
snack
Lemon bar with praline
Dinner
Fish soup with prawns
Vege + Fish
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Oatmeal with mango and plum | Egg paste with smoked salmon. | Poche eggs with tomato and onion salad | Frittata with leek | Rice with apple and cinnamon |
| Second breakfast | Zucchini soup | Bananas in coconut cake | Carrot soup | Cinnamon granola | Cream of onion soup |
| Lunch | Califlower burger with cucumber salad | Zuchini in sweet sauce with pineapple and paprika., White rice | The coconut curry with brown rice | Lasagna with gorgonzola | Pad Thai |
| Afternoon snack | Brownie with peanut butter | Snickers cheesecake | Oat qubes | Pineapple smoothie | Lemon bar with praline |
| Dinner | Quinoa and feta salad | Caesar Salad | Risotto with vegetables | Tabouleh with bulgur groats | Fish soup with prawns |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Oatmeal with mango and plum
Second
breakfast
breakfast
Zucchini soup
Lunch
Califlower burger with cucumber salad
Afternoon
snack
snack
Brownie with peanut butter
Dinner
Quinoa and feta salad
Breakfast
Egg paste with smoked salmon.
Second
breakfast
breakfast
Bananas in coconut cake
Lunch
Zuchini in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
snack
Snickers cheesecake
Dinner
Caesar Salad
Breakfast
Poche eggs with tomato and onion salad
Second
breakfast
breakfast
Carrot soup
Lunch
The coconut curry with brown rice
Afternoon
snack
snack
Oat qubes
Dinner
Risotto with vegetables
Breakfast
Frittata with leek
Second
breakfast
breakfast
Cinnamon granola
Lunch
Lasagna with gorgonzola
Afternoon
snack
snack
Pineapple smoothie
Dinner
Tabouleh with bulgur groats
Breakfast
Rice with apple and cinnamon
Second
breakfast
breakfast
Cream of onion soup
Lunch
Pad Thai
Afternoon
snack
snack
Lemon bar with praline
Dinner
Fish soup with prawns
Vege
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | Oatmeal with mango and plum | Egg paste with radisch | Poche eggs with tomato and onion salad | Frittata with leek | Rice with apple and cinnamon |
| Second breakfast | Zucchini soup | Bananas in coconut cake | Carrot soup | Cinnamon granola | Cream of onion soup |
| Lunch | Califlower burger with cucumber salad | Zuchini in sweet sauce with pineapple and paprika., White rice | The coconut curry with brown rice | Lasagna with gorgonzola | Pad Thai |
| Afternoon snack | Brownie with peanut butter | Snickers cheesecake | Oat cubes | Pineapple smoothie | Lemon bar with praline |
| Dinner | Quinoa and feta salad | Caesar Salad | Risotto with vegetables | Tabouleh with bulgur groats | Vegetable stew |
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Oatmeal with mango and plum
Second
breakfast
breakfast
Zucchini soup
Lunch
Califlower burger with cucumber salad
Afternoon
snack
snack
Brownie with peanut butter
Dinner
Quinoa and feta salad
Breakfast
Egg paste with radisch
Second
breakfast
breakfast
Bananas in coconut cake
Lunch
Zuchini in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
snack
Snickers cheesecake
Dinner
Caesar Salad
Breakfast
Poche eggs with tomato and onion salad
Second
breakfast
breakfast
Carrot soup
Lunch
The coconut curry with brown rice
Afternoon
snack
snack
Oat cubes
Dinner
Risotto with vegetables
Breakfast
Frittata with leek
Second
breakfast
breakfast
Cinnamon granola
Lunch
Lasagna with gorgonzola
Afternoon
snack
snack
Pineapple smoothie
Dinner
Tabouleh with bulgur groats
Breakfast
Rice with apple and cinnamon
Second
breakfast
breakfast
Cream of onion soup
Lunch
Pad Thai
Afternoon
snack
snack
Lemon bar with praline
Dinner
Vegetable stew