Eat fit menu 18.10.2021 - 22.11.2021

Optimal

 MondayTuesdayWednesdayThursdayFriday
BreakfastMuesli with cottage cheese with apple and cinnamonApple pancakes with cinnamonCaprese with grain crackersShakshouka
Egg paste with smoked salmon
Second
breakfast
Salad with chickpeas, olives and feta cheeseApple and spinach smoothieYogurt cake with plumsGreen cocktailApple-pineapple smoothie
LunchBeef a'la chili con carne, rice, lettuceTurkey schnitzel, salad with kohlrabi and carrots, potatoesChicken with Vegetables, Quinoa with Spinach and TomatoPad Thai with beefChicken in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
Vanilla puddingYogurt with banana and mangoAvocado chocolate mousse
Lemon bar Chia pudding with peanut butter
DinnerRice noodles in spinach sauceBeetroot hummus with nuts, cherry tomatoes with basilEgg and millet chops, tomato salsaSalad with avocado, beans and fetaChicken Caesar Salad
Monday
Breakfast
Muesli with cottage cheese with apple and cinnamon
Second
breakfast
Salad with chickpeas, olives and feta cheese
Lunch
Beef a'la chili con carne, rice, lettuce
Afternoon
snack
Vanilla pudding
Dinner
Rice noodles in spinach sauce
Tuesday
Breakfast
Apple pancakes with cinnamon
Second
breakfast
Apple and spinach smoothie
Lunch
Turkey schnitzel, salad with kohlrabi and carrots, potatoes
Afternoon
snack
Yogurt with banana and mango
Dinner
Beetroot hummus with nuts, cherry tomatoes with basil
Wednesday
Breakfast
Caprese with grain crackers
Second
breakfast
Yogurt cake with plums
Lunch
Chicken with Vegetables, Quinoa with Spinach and Tomato
Afternoon
snack
Avocado chocolate mousse

Dinner
Egg and millet chops, tomato salsa
Thursday
Breakfast
Shakshouka

Second
breakfast
Green cocktail
Lunch
Pad Thai with beef
Afternoon
snack
Lemon bar
Dinner
Salad with avocado, beans and feta
Friday
Breakfast
Egg paste with smoked salmon
Second
breakfast
Apple-pineapple smoothie
Lunch
Chicken in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
Chia pudding with peanut butter
Dinner
Chicken Caesar Salad

Vege + Fish

 MondayTuesdayWednesdayThursdayFriday
BreakfastMuesli with cottage cheese with apple and cinnamonApple pancakes with cinnamonCaprese with grain crackersShakshouka
Egg paste with smoked salmon
Second
breakfast
Salad with chickpeas, olives and feta cheeseApple and spinach smoothieYogurt cake with plumsGreen cocktailApple-pineapple smoothie
LunchChili con carne with fish with rice, saladEgg schnitzel, salad with kohlrabi and carrots, potatoesCod with vegetables, quinoa with spinach and tomatoPad Thai with prawnsForele in sweet sauce with pineapple and paprika., White rice

Afternoon
snack
Vanilla puddingYogurt with banana and mangoAvocado chocolate mousse
Lemon bar Chia pudding with peanut butter
DinnerRice noodles in spinach sauceBeetroot hummus with nuts, cherry tomatoes with basilEgg and millet chops, tomato salsaSalad with avocado, beans and fetaWege Caesar Salad
Monday
Breakfast
Muesli with cottage cheese with apple and cinnamon
Second
breakfast
Salad with chickpeas, olives and feta cheese
Lunch
Chili con carne with fish with rice, salad
Afternoon
snack
Vanilla pudding
Dinner
Rice noodles in spinach sauce
Tuesday
Breakfast
Apple pancakes with cinnamon
Second
breakfast
Apple and spinach smoothie
Lunch
Egg schnitzel, salad with kohlrabi and carrots, potatoes
Afternoon
snack
Yogurt with banana and mango
Dinner
Beetroot hummus with nuts, cherry tomatoes with basil
Wednesday
Breakfast
Caprese with grain crackers
Second
breakfast
Yogurt cake with plums
Lunch
Cod with vegetables, quinoa with spinach and tomato
Afternoon
snack
Avocado chocolate mousse

Dinner
Egg and millet chops, tomato salsa
Thursday
Breakfast
Shakshouka

Second
breakfast
Green cocktail
Lunch
Pad Thai with prawns
Afternoon
snack
Lemon bar
Dinner
Salad with avocado, beans and feta
Friday
Breakfast
Egg paste with smoked salmon
Second
breakfast
Apple-pineapple smoothie
Lunch
Forele in sweet sauce with pineapple and paprika., White rice

Afternoon
snack
Chia pudding with peanut butter
Dinner
Wege Caesar Salad

Vege

 MondayTuesdayWednesdayThursdayFriday
BreakfastMuesli with cottage cheese with apple and cinnamonApple pancakes with cinnamon
Caprese with grain crackersShakshouka
Egg paste with radichias
Second
breakfast
Salad with chickpeas, olives and feta cheeseApple and spinach smoothieYogurt cake with plumsGreen cocktailApple-pineapple smoothie
LunchWegetarian chili con carne with rice, salad
Egg schnitzel, salad with kohlrabi and carrots, potatoesSweet potatoes with vegetables, quinoa with spinach and tomatoesPad Thai with tofuZucchini in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
Vanilla puddingYogurt with banana and mangoAvocado chocolate mousse
Lemon bar Chia pudding with peanut butter
DinnerRice noodles in spinach sauceBeetroot hummus with nuts, cherry tomatoes with basilEgg and millet chops, tomato salsaSalad with avocado, beans and fetaWege Caesar Salad
Monday
Breakfast
Muesli with cottage cheese with apple and cinnamon
Second
breakfast
Salad with chickpeas, olives and feta cheese
Lunch
Wegetarian chili con carne with rice, salad

Afternoon
snack
Vanilla pudding
Dinner
Rice noodles in spinach sauce
Tuesday
Breakfast
Apple pancakes with cinnamon

Second
breakfast
Apple and spinach smoothie
Lunch
Egg schnitzel, salad with kohlrabi and carrots, potatoes
Afternoon
snack
Yogurt with banana and mango
Dinner
Beetroot hummus with nuts, cherry tomatoes with basil
Wednesday
Breakfast
Caprese with grain crackers
Second
breakfast
Yogurt cake with plums
Lunch
Sweet potatoes with vegetables, quinoa with spinach and tomatoes
Afternoon
snack
Avocado chocolate mousse

Dinner
Egg and millet chops, tomato salsa
Thursday
Breakfast
Shakshouka

Second
breakfast
Green cocktail
Lunch
Pad Thai with tofu
Afternoon
snack
Lemon bar
Dinner
Salad with avocado, beans and feta
Friday
Breakfast
Egg paste with radichias
Second
breakfast
Apple-pineapple smoothie
Lunch
Zucchini in sweet sauce with pineapple and paprika., White rice
Afternoon
snack
Chia pudding with peanut butter
Dinner
Wege Caesar Salad