Eat fit menu 26.07.2021 - 30.07.2021

Optimal

 MondayTuesdayWednesdayThursdayFriday
BreakfastMusli with yogurt and strawberriesFritatta with potatoes and paprikaPorridge with pineapple and kiwiOmlette with mushroomsOmelette with sun-dried tomatoes
Second
breakfast
Forest fruit cocktailCarrot cream soup with ginger and almondsTortilla with paprika and guacamoleCream of celery soup with walnutsmelon cocktail
LunchBolongese sauce with zucchini noodlesGreen curry with coconut milk and beefTurkey in leek sauce with cauliflower couscousChicken Breast with Baked Eggplant and Corn PureeTrout with asparagus and herb salad
Afternoon
snack
Rasbbeery chia puddingStrawberry Chia PuddingFruit saladSmoothie bowl with grapes, strawberries and bananasMuffins with fruits
DinnerSalad with bacon, pear and beetrootBroccoli salad with camembert Stuffed peppers with tuna and capersRice with beef and cabbageCauliflower Salad
Monday
Breakfast
Musli with yogurt and strawberries
Second
breakfast
Forest fruit cocktail
Lunch
Bolongese sauce with zucchini noodles
Afternoon
snack
Rasbbeery chia pudding
Dinner
Salad with bacon, pear and beetroot
Tuesday
Breakfast
Fritatta with potatoes and paprika
Second
breakfast
Carrot cream soup with ginger and almonds
Lunch
Green curry with coconut milk and beef
Afternoon
snack
Strawberry Chia Pudding
Dinner
Broccoli salad with camembert
Wednesday
Breakfast
Porridge with pineapple and kiwi
Second
breakfast
Tortilla with paprika and guacamole
Lunch
Turkey in leek sauce with cauliflower couscous
Afternoon
snack
Fruit salad
Dinner
Stuffed peppers with tuna and capers
Thursday
Breakfast
Omlette with mushrooms
Second
breakfast
Cream of celery soup with walnuts
Lunch
Chicken Breast with Baked Eggplant and Corn Puree
Afternoon
snack
Smoothie bowl with grapes, strawberries and bananas
Dinner
Rice with beef and cabbage
Friday
Breakfast
Omelette with sun-dried tomatoes
Second
breakfast
melon cocktail
Lunch
Trout with asparagus and herb salad
Afternoon
snack
Muffins with fruits
Dinner
Cauliflower Salad

Vege + Fish

 MondayTuesdayWednesdayThursdayFriday
BreakfastMusli with yogurt and strawberriesFritatta with potatoes and paprikaPorridge with pineapple and kiwiOmlette with mushroomsOmelette with sun-dried tomatoes
Second
breakfast
Forest fruit cocktailCarrot cream soup with ginger and almondsTortilla with paprika and guacamoleCream of celery soup with walnutsmelon cocktail
LunchMushroom Bolognese sauce with zucchini noodlesGreen curry with coconut milk and fishSalmon in leek sauce with cauliflower couscousCod with baked eggplant and corn pureeTrout with asparagus and herb salad
Afternoon
snack
Rasbbeery chia puddingStrawberry Chia PuddingFruit saladSmoothie bowl with grapes, strawberries and bananasMuffins with fruits
DinnerSalad with gorgonzola, pear and beetrootBroccoli salad with camembert Stuffed peppers with tuna and capersrice with vegetables and kaleCauliflower Salad
Monday
Breakfast
Musli with yogurt and strawberries
Second
breakfast
Forest fruit cocktail
Lunch
Mushroom Bolognese sauce with zucchini noodles
Afternoon
snack
Rasbbeery chia pudding
Dinner
Salad with gorgonzola, pear and beetroot
Tuesday
Breakfast
Fritatta with potatoes and paprika
Second
breakfast
Carrot cream soup with ginger and almonds
Lunch
Green curry with coconut milk and fish
Afternoon
snack
Strawberry Chia Pudding
Dinner
Broccoli salad with camembert
Wednesday
Breakfast
Porridge with pineapple and kiwi
Second
breakfast
Tortilla with paprika and guacamole
Lunch
Salmon in leek sauce with cauliflower couscous
Afternoon
snack
Fruit salad
Dinner
Stuffed peppers with tuna and capers
Thursday
Breakfast
Omlette with mushrooms
Second
breakfast
Cream of celery soup with walnuts
Lunch
Cod with baked eggplant and corn puree
Afternoon
snack
Smoothie bowl with grapes, strawberries and bananas
Dinner
rice with vegetables and kale
Friday
Breakfast
Omelette with sun-dried tomatoes
Second
breakfast
melon cocktail
Lunch
Trout with asparagus and herb salad
Afternoon
snack
Muffins with fruits
Dinner
Cauliflower Salad

Vege

 MondayTuesdayWednesdayThursdayFriday
BreakfastMusli with yogurt and strawberriesFritatta with potatoes and paprikaPorridge with pineapple and kiwiOmlette with mushroomsOmelette with sun-dried tomatoes
Second
breakfast
Forest fruit cocktailCarrot cream soup with ginger and almondsTortilla with paprika and guacamoleCream of celery soup with walnutsmelon cocktail
LunchMushroom Bolognese sauce with zucchini noodlesGreen curry with coconut milk and halloumiSweet potatoes in leek sauce with cauliflower couscousCauliflower with baked eggplant and corn pureeEggs with asparagus and herb salad
Afternoon
snack
Rasbbeery chia puddingStrawberry Chia PuddingFruit saladSmoothie bowl with grapes, strawberries and bananasMuffins with fruits
DinnerSalad with gorgonzola, pear and beetrootBroccoli salad with camembert Stuffed peppers with couscous and spinachrice with vegetables and kaleCauliflower Salad
Monday
Breakfast
Musli with yogurt and strawberries
Second
breakfast
Forest fruit cocktail
Lunch
Mushroom Bolognese sauce with zucchini noodles
Afternoon
snack
Rasbbeery chia pudding
Dinner
Salad with gorgonzola, pear and beetroot
Tuesday
Breakfast
Fritatta with potatoes and paprika
Second
breakfast
Carrot cream soup with ginger and almonds
Lunch
Green curry with coconut milk and halloumi
Afternoon
snack
Strawberry Chia Pudding
Dinner
Broccoli salad with camembert
Wednesday
Breakfast
Porridge with pineapple and kiwi
Second
breakfast
Tortilla with paprika and guacamole
Lunch
Sweet potatoes in leek sauce with cauliflower couscous
Afternoon
snack
Fruit salad
Dinner
Stuffed peppers with couscous and spinach
Thursday
Breakfast
Omlette with mushrooms
Second
breakfast
Cream of celery soup with walnuts
Lunch
Cauliflower with baked eggplant and corn puree
Afternoon
snack
Smoothie bowl with grapes, strawberries and bananas
Dinner
rice with vegetables and kale
Friday
Breakfast
Omelette with sun-dried tomatoes
Second
breakfast
melon cocktail
Lunch
Eggs with asparagus and herb salad
Afternoon
snack
Muffins with fruits
Dinner
Cauliflower Salad